BMI Calculator Pakistan - What is Ideal BMI for Pakistanis

By Abaid Awan | Last Updated July 13 2026

My BMI was 27.3 overweight last year, doctor in Sargodha said for Pakistanis ideal is 18.5 to 23 not 24.9. I reduced from 78kg to 68kg at 5ft 8in, BMI now 22.7 normal.

BMI Formula

BMI equals Weight kg divided by Height in meters multiplied by Height in meters. Example 70kg, 1.73m equals 23.4 Normal.

Categories WHO Below 18.5 Underweight, 18.5 to 24.9 Normal, 25 to 29.9 Overweight, 30 plus Obese. Source WHO. Our BMI Calculator Pakistan supports feet inch and cm.